Is Health Coaching for me?

Yes!

Since you are reading this, you already know that coaching has value. Chances are you’re looking for change in one or more areas of your life.

Coaching is about discovery, awareness and choice. Clients come to a health coach because they want a better quality of life - more fulfilment, a greater balance, or a different process for achieving their health and wellness goals.

Change is scary, there’s no denying it. Fortunately, my clients are able to overcome this challenge by having someone to support and encourage them – me.

Hiring a health coach is an investment for life and clients who use Cressida Jayne Coaching say it is one of the most important decisions they ever made.

What are the benefits?

Having a health coach will empower you to:

Explore and embrace your potential
Reach the level of health and wellness you've been dreaming of
Create and achieve big goals, whether personal or professional
Stay motivated and positive
Improve self-confidence, time-management, stress levels, and work life balance
Find clarity, understand values and life purpose
Realise dreams and ambitions
Have the relationships you've always wanted
Replace old habits with new ones
Identify and change self-limiting beliefs
Embark on a journey of self-discovery
Learn to be yourself

Interested in a FREE introductory session? Learn more