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Is Health Coaching for me?

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Yes!

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Since you are reading this, you already know that coaching has value. Chances are you’re looking for change in one or more areas of your life.

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Coaching is about discovery, awareness and choice. Clients come to a health coach because they want a better quality of life - more fulfilment, a greater balance, or a different process for achieving their health and wellness goals.

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Change is scary, there’s no denying it. Fortunately, my clients are able to overcome this challenge by having someone to support and encourage them – me.

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Hiring a health coach is an investment for life and clients who use Cressida Jayne Coaching say it is one of the most important decisions they ever made.

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What are the benefits?

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Having a health coach will empower you to:

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  • Explore and embrace your potential

  • Reach the level of health and wellness you've been dreaming of

  • Create and achieve big goals, whether personal or professional

  • Stay motivated and positive

  • Improve self-confidence, time-management, stress levels, and work life balance

  • Find clarity, understand values and life purpose

  • Realise dreams and ambitions

  • Have the relationships you've always wanted

  • Replace old habits with new ones

  • Identify and change self-limiting beliefs

  • Embark on a journey of self-discovery

  • Learn to be yourself

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Interested in a FREE introductory session? Learn more

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