top of page

Is Health Coaching for me?


Since you are reading this, you already know that coaching has value. Chances are you’re looking for change in one or more areas of your life.

Coaching is about discovery, awareness and choice. Clients come to a health coach because they want a better quality of life - more fulfilment, a greater balance, or a different process for achieving their health and wellness goals.

Change is scary, there’s no denying it. Fortunately, my clients are able to overcome this challenge by having someone to support and encourage them – me.

Hiring a health coach is an investment for life and clients who use Cressida Jayne Coaching say it is one of the most important decisions they ever made.

What are the benefits?

Having a health coach will empower you to:

  • Explore and embrace your potential

  • Reach the level of health and wellness you've been dreaming of

  • Create and achieve big goals, whether personal or professional

  • Stay motivated and positive

  • Improve self-confidence, time-management, stress levels, and work life balance

  • Find clarity, understand values and life purpose

  • Realise dreams and ambitions

  • Have the relationships you've always wanted

  • Replace old habits with new ones

  • Identify and change self-limiting beliefs

  • Embark on a journey of self-discovery

  • Learn to be yourself

Interested in a FREE introductory session? Learn more

bottom of page