

Is Health Coaching for me?
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Yes!
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Since you are reading this, you already know that coaching has value. Chances are you’re looking for change in one or more areas of your life.
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Coaching is about discovery, awareness and choice. Clients come to a health coach because they want a better quality of life - more fulfilment, a greater balance, or a different process for achieving their health and wellness goals.
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Change is scary, there’s no denying it. Fortunately, my clients are able to overcome this challenge by having someone to support and encourage them – me.
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Hiring a health coach is an investment for life and clients who use Cressida Jayne Coaching say it is one of the most important decisions they ever made.
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What are the benefits?
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Having a health coach will empower you to:
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Explore and embrace your potential
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Reach the level of health and wellness you've been dreaming of
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Create and achieve big goals, whether personal or professional
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Stay motivated and positive
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Improve self-confidence, time-management, stress levels, and work life balance
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Find clarity, understand values and life purpose
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Realise dreams and ambitions
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Have the relationships you've always wanted
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Replace old habits with new ones
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Identify and change self-limiting beliefs
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Embark on a journey of self-discovery
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Learn to be yourself
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Interested in a FREE introductory session? Learn more
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